frozenintime wrote:
Youtube has lots of videos of people working out without equipment,or just start off walking and work your way up to jogging
Oh, duh, I should have thought to check Youtube, there are probably a bunch of helpful videos there. Sometimes I really need to be smacked in the face with a sign that says "JFGI" (just (explitive) Google it)
I already do a fair bit of walking. I'm a janitor at a retail store, and much of my work involves moving around the store as I clean. I also have a dog who gets at least one 45-minute walk a day.
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Yet in my new wildness and freedom I almost welcome the bitterness of alienage. For although nepenthe has calmed me, I know always that I am an outsider; a stranger in this century and among those who are still men.
-H. P. Lovecraft, "The Outsider"